Best Health and Fitness apps for iPhone 2017

Fitness is one basic need for human beings. But in this busy world we often forget about our healthcare. We eat junk foods, take thousands of calories a day but never care about workout which result in many health problems like high blood pressure, sugar, diabetes and extreme weight gain.

But this is the era of technology, you can track all your health activity with the help of your iPhone and a simple health app. There are many health related and fitness app that you can use and be fit at your home. You don’t even need to go to the gym. I have listed some great health and fitness apps which have a step by step instruction of the exercises for your body type. Like weight gain, weight loss, cardio and simple warm-ups. All you need to do is get out of your bed-run any of these app-workout for 15-20 min. Do this every day and you will remain fit forever. You wont be having any kind of health related problems.

Here are the best apps for Health and Fitness for iPhone which helps you take care of your health and helps you to keep fit.

Life Cycle – Track Your Time Automatically By Northcube AB

Life Cycle automatically keeps track of your time and presents your life sorted into slices. It shows you your daily activities, places you go, and who you spend time with. Whether you’re just curious of how your time is spent or looking to make a change, Life Cycle is your daily companion, providing you with all the information and insights you need. What’s more – it uses only 1% of your phone’s battery while it seamlessly does the work.

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch

10K Runner: 0 to 5K to 10K Trainer, Run 10K.

By
FITNESS22 LTD

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch

The Mindfulness App: Meditation for Everyone

By
MindApps

Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation, The Mindfulness App will help you to become more present in your daily life.

Requires iOS 10.1 or later. Compatible with iPhone, iPad, and iPod touch.

My Water Balance: Daily Drink Tracker & Reminder

By
Viktor Sharov

Water is essential for life on our planet. Roughly 70 percent of the body is made of water. We require water for almost every function within our bodies, from flushing out toxins to digestion. Water is essential to good health, yet needs vary between individuals. This app can help ensure you drink enough fluids.

Requires
iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

White Noise HQ – Natural sounds to block noise, help sleep & focus

By
Phase4 Mobile

There are a lot of white noise apps available in the App Store, but this one is by far the most robust. “ -Engadget.com. Relax, block noise, and increase focus with over 75 authentic live-recorded white noise sounds from around the world. White Noise HQ provides a beautiful library of high-resolution stereo recordings, individually selected for their noise-blocking qualities.

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

Sleep Cycle alarm clock

By
Northcube AB

An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed. Sleep Cycle helps millions of people to wake up rested.

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

SuperBetter

By
SuperBetter, LLC

SuperBetter increases resilience – the ability to stay strong, motivated and optimistic even in the face of difficult obstacles. Playing SuperBetter makes you more capable of getting through any tough situation—and more likely to achieve the goals that matter most to you.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Cruise Control: Run

By
Cruise Control

Cruise Control is way more fun than pushing a button in your car! Imagine flying down
the trail at exactly the speed you want, with every beat of every playlist song synchronized to your footfalls. It feels like your favorite band is right there with you, timing their kick drum to drive you faster and further. When we use it, we always get “Cruise Control Moments” – irrepressible smiles that stretch from ear to ear, outbursts of singing, and even some high-fiving of random dog walkers. Yeah, you can look a little goofy, but it sure feels great.

Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.

You can also check out some other apps related to Health and Fitness for iPhone;

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